If you're a guy, you've probably wondered how to build muscle at some point. So why is it that most men never get the results they desire in the gym? Today we'll answer this question for you.
Walk into any fitness center and you will see the same characters struggling away day after day, month after month to no results. Sure, it's fun to train with weights but ultimately you want results for your efforts, right? Today we'll set you on your way.
Better still, none of them will cost you anything and you can apply them all right now.
The first step to building a better body starts in the kitchen at home, not in the gymnasium. Before you head off for your next workout try to set some time to one side and allow yourself to write up an eating plan. By ensuring your nutrition is geared towards building the type of physique you're striving for physically you will make your journey far easier.
There is so much nonsense and hype out there about nutrition, largely down to the massive range of supplements all competing for your purchase each month, that many people are led to believe it's too confusing to sort out their nutrition plan. It's not, and we're going to show you how to do it today. Are you ready for step one?
If you take the body weight you wish to be (in pounds) and multiply it by fifteen.
That's a solid total calorie intake for a muscle building diet.
Of course, diet is not the only important thing when it comes to building a better body. Now we'll look at some other contributing factors.
First of which is your sleeping routine. If you fail to get a good night's sleep you are missing out on results. The release of growth hormone occurs while you sleep but if you are only getting a couple of hours each night you are missing out, as it occurs once you hit a deep sleep. When people recommend you get eight hours per night it's not just for comfort but results, too.
When you're looking at supplements you may be tempted to make the same mistake hundreds of thousands of other guys make and get caught up in all of the exciting sales packaging and marketing talk you see on the products today. With every supplement claiming to be the answer to all of your problems, it's easy to see why a lot of people place too much importance on them.
Keep your list of supplements down to a bare minimum, particularly if you are just starting out. Try to obtain a whey protein and some creatine monohydrate, the two most proven supplements of all time, and you can't go wrong.
Most personal trainers can spend hours (and cost lots of money) over-explaining how to build muscle but there you have the five most important rules. Today's lesson should get you started nicely on the right track to building the body you aspire to achieve.
Walk into any fitness center and you will see the same characters struggling away day after day, month after month to no results. Sure, it's fun to train with weights but ultimately you want results for your efforts, right? Today we'll set you on your way.
Better still, none of them will cost you anything and you can apply them all right now.
The first step to building a better body starts in the kitchen at home, not in the gymnasium. Before you head off for your next workout try to set some time to one side and allow yourself to write up an eating plan. By ensuring your nutrition is geared towards building the type of physique you're striving for physically you will make your journey far easier.
There is so much nonsense and hype out there about nutrition, largely down to the massive range of supplements all competing for your purchase each month, that many people are led to believe it's too confusing to sort out their nutrition plan. It's not, and we're going to show you how to do it today. Are you ready for step one?
If you take the body weight you wish to be (in pounds) and multiply it by fifteen.
That's a solid total calorie intake for a muscle building diet.
Of course, diet is not the only important thing when it comes to building a better body. Now we'll look at some other contributing factors.
First of which is your sleeping routine. If you fail to get a good night's sleep you are missing out on results. The release of growth hormone occurs while you sleep but if you are only getting a couple of hours each night you are missing out, as it occurs once you hit a deep sleep. When people recommend you get eight hours per night it's not just for comfort but results, too.
When you're looking at supplements you may be tempted to make the same mistake hundreds of thousands of other guys make and get caught up in all of the exciting sales packaging and marketing talk you see on the products today. With every supplement claiming to be the answer to all of your problems, it's easy to see why a lot of people place too much importance on them.
Keep your list of supplements down to a bare minimum, particularly if you are just starting out. Try to obtain a whey protein and some creatine monohydrate, the two most proven supplements of all time, and you can't go wrong.
Most personal trainers can spend hours (and cost lots of money) over-explaining how to build muscle but there you have the five most important rules. Today's lesson should get you started nicely on the right track to building the body you aspire to achieve.
About the Author:
About the Writer: Russ Howe PTI is England's most subscribed Personal Trainer. Learn how to build muscle with our free video guide showing the five rules to a more muscular physique.
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