Maybe you've heard of the weight loss supplement 5 HTP but what goes on it is?? Lets go back to basics and explain what 5-HTP is as well as what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our minds then make use of the 5-HTP and turn it into serotonin, that's among the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
A lot of people suffer from low serotonin levels, specially those that live in stress-filled everyday lives.
Employing a low serotonin level may lead to many obesity, crave sugar leave them wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and have vague muscle discomfort. 'abnormal' amounts of serotonin are also believed to be in charge of mood swings and depression, and in many cases overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think experience having lower levels of serotonin.
Most of these conditions are fixable by raising your brain serotonin levels and also a good way to do this is via a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin plus theory help out with keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have food cravings it is generally our body's technique for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels delicious).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of sugar levels going up and down as a yo-yo, which in the end can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement may help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you find carbohydrate present.
When the world thinks depressed we have a tendency to crave food made from starch, which without knowing it, is our body's means of trying to absorb more tryptophan, which reinforces our serotonin levels.
Taking 5-HTP to be a supplement can boost our serotonin levels naturally which avoids our being hungry and hopefully avoids us putting on weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our minds then make use of the 5-HTP and turn it into serotonin, that's among the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
A lot of people suffer from low serotonin levels, specially those that live in stress-filled everyday lives.
Employing a low serotonin level may lead to many obesity, crave sugar leave them wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and have vague muscle discomfort. 'abnormal' amounts of serotonin are also believed to be in charge of mood swings and depression, and in many cases overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think experience having lower levels of serotonin.
Most of these conditions are fixable by raising your brain serotonin levels and also a good way to do this is via a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin plus theory help out with keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have food cravings it is generally our body's technique for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels delicious).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of sugar levels going up and down as a yo-yo, which in the end can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement may help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you find carbohydrate present.
When the world thinks depressed we have a tendency to crave food made from starch, which without knowing it, is our body's means of trying to absorb more tryptophan, which reinforces our serotonin levels.
Taking 5-HTP to be a supplement can boost our serotonin levels naturally which avoids our being hungry and hopefully avoids us putting on weight.
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