A lot of people who have weight problems are trying out all kinds of restricting diets in order for them to lose weight. Now probably one of the most effective of all of these diets would be none other than the famous eat stop eat diet which is also one of the easiest to do. So if one would want to try it out, try reading this eat stop eat diet review to get a clearer picture about what this is about.
Now basically, this program was implemented by Brad Pilon and involves a process that is known as intermittent fasting. Actually, this concept is not really a new one as many athletes have been doing this for quite some time in order to maintain their weight. Basically, the principle behind this program would be that it is actually possible for the body to train the metabolism through fasting.
Now the instructions for this diet is pretty simple, one just has to fast at least once a week for a whole day. Fasting means abstaining from any kinds of food for a whole twenty four hours and just drinking water to keep hydrated. Mister Pilon would recommend that the best time to fast would be from 6pm on the first day to 6pm on the second day.
However, if one would want to try out this program, one of the things that he would have to watch out for would be the urge to eat a lot. Now one has to remember that the day after his fast, he should not eat too much. He should actually eat the same amount as any other day without going overboard.
Now the best thing about intermittent fasting is that it actually has the effect of maintaining the overall metabolism in the body and keeps it from slowing down. Most of the diets out there would catch the body off guard and surprise it. Now when one would stop the program, there is a possibility that he will become fat because his metabolism is upside down.
What is great about this program is that it not only encourages weight loss and muscle built, but even anti aging as well. When one fasts, there is a hormone known as the human growth hormone or HGH which increases. This hormone is responsible for the repair of tissues, collagen and even cells.
What most people do not know is that this type of fasting may even be beneficial to brain functions. During fasting, the brain has the capacity to be able to fix all of those broken cells. It is also during this time that the Brain Derived Neurotrophic Factor is created in the brain in order to fix neurons.
So as one can see, this type of diet program is very easy to do and it is also very effective. After taking a look at this eat stop eat diet review, one will be able to have a better idea of how this program works and what its effects are. If one would really want a good diet program, then this one is really worth looking into.
Now basically, this program was implemented by Brad Pilon and involves a process that is known as intermittent fasting. Actually, this concept is not really a new one as many athletes have been doing this for quite some time in order to maintain their weight. Basically, the principle behind this program would be that it is actually possible for the body to train the metabolism through fasting.
Now the instructions for this diet is pretty simple, one just has to fast at least once a week for a whole day. Fasting means abstaining from any kinds of food for a whole twenty four hours and just drinking water to keep hydrated. Mister Pilon would recommend that the best time to fast would be from 6pm on the first day to 6pm on the second day.
However, if one would want to try out this program, one of the things that he would have to watch out for would be the urge to eat a lot. Now one has to remember that the day after his fast, he should not eat too much. He should actually eat the same amount as any other day without going overboard.
Now the best thing about intermittent fasting is that it actually has the effect of maintaining the overall metabolism in the body and keeps it from slowing down. Most of the diets out there would catch the body off guard and surprise it. Now when one would stop the program, there is a possibility that he will become fat because his metabolism is upside down.
What is great about this program is that it not only encourages weight loss and muscle built, but even anti aging as well. When one fasts, there is a hormone known as the human growth hormone or HGH which increases. This hormone is responsible for the repair of tissues, collagen and even cells.
What most people do not know is that this type of fasting may even be beneficial to brain functions. During fasting, the brain has the capacity to be able to fix all of those broken cells. It is also during this time that the Brain Derived Neurotrophic Factor is created in the brain in order to fix neurons.
So as one can see, this type of diet program is very easy to do and it is also very effective. After taking a look at this eat stop eat diet review, one will be able to have a better idea of how this program works and what its effects are. If one would really want a good diet program, then this one is really worth looking into.
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