Every day, we see celebrities on tv who have lost a ton of weight almost overnight. We rush out and buy the product hoping to achieve the same results. Reality is there is no quick fix. In order to lose weight you are going to have to roll up your sleeves and get to work.
Believe That You Can
Belief in yourself is key.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. Without belief, you are setting yourself up for failure before you even start.
Write down the reasons it is important for you to lose weight. Then set a goal for how much weight you would like to lose and commit to it. Make a promise to yourself that no matter how hard it gets or how long it takes, you will reach your goal.
Maintaining a positive attitude will require surrounding yourself with people who support your weight loss efforts. Also, joining an online or off-line weight loss support group and reading motivational material daily can help significantly. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Drink Water
Water is necessary to keep the body functioning properly.
Sipping on water throughout the day is a great way to alleviate snacking because it helps to keep you full between meals.
When your body is being properly hydrated, it will alleviate the bloating feeling because it can release the water it has been storing.
You can also utilize water to help you eat less. Having a glass prior to eating a meal will leave less room in your stomach and therefore cause you to eat less food.
Exercise
Every good weight loss plan should include regular exercise. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. The idea is to find what you enjoy and do it.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
When you make exercise a regular part of your life, not only will you lose weight but you will also be healthier.
Eat 5 Or 6 Small Meals Daily
Rather than having 3 large meals daily, break that down into 5 or 6 smaller meals. This will help you stay full and eliminate the need to snack.
While eating 5 to 6 times daily has it benefits, be sure to plan your meals carefully so you do not find yourself eating more calories than you should be.
Learning to plan out your meals can be challenging in the beginning. Until you get the hang of prepare your normal 3 meals and cut them in half.
Do Not Deprive Yourself Of Sleep
Not getting enough sleep alters the level of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
Believe That You Can
Belief in yourself is key.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. Without belief, you are setting yourself up for failure before you even start.
Write down the reasons it is important for you to lose weight. Then set a goal for how much weight you would like to lose and commit to it. Make a promise to yourself that no matter how hard it gets or how long it takes, you will reach your goal.
Maintaining a positive attitude will require surrounding yourself with people who support your weight loss efforts. Also, joining an online or off-line weight loss support group and reading motivational material daily can help significantly. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Drink Water
Water is necessary to keep the body functioning properly.
Sipping on water throughout the day is a great way to alleviate snacking because it helps to keep you full between meals.
When your body is being properly hydrated, it will alleviate the bloating feeling because it can release the water it has been storing.
You can also utilize water to help you eat less. Having a glass prior to eating a meal will leave less room in your stomach and therefore cause you to eat less food.
Exercise
Every good weight loss plan should include regular exercise. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. The idea is to find what you enjoy and do it.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
When you make exercise a regular part of your life, not only will you lose weight but you will also be healthier.
Eat 5 Or 6 Small Meals Daily
Rather than having 3 large meals daily, break that down into 5 or 6 smaller meals. This will help you stay full and eliminate the need to snack.
While eating 5 to 6 times daily has it benefits, be sure to plan your meals carefully so you do not find yourself eating more calories than you should be.
Learning to plan out your meals can be challenging in the beginning. Until you get the hang of prepare your normal 3 meals and cut them in half.
Do Not Deprive Yourself Of Sleep
Not getting enough sleep alters the level of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
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