Losing weight can be challenging. Most people start out with a strong commitment to succeed only to give up after a week or two. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Cutting Back On Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Also when you skip meals you tend to overeat when you finally do have a meal
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Your weight loss target should be no more than 2 pounds per week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Cutting Back On Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Also when you skip meals you tend to overeat when you finally do have a meal
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Your weight loss target should be no more than 2 pounds per week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
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