We have all known at least one friend who is seemingly addicted to 'next big thing' celebrity diets, right? You know the ones, you see them in glossy women's gossip magazines each month promising quick weight loss results with seemingly no effort. Ever wondered why they don't work? Today you'll find out!
Today, personal trainer Russ Howe walks you through why you should look to steer clear of these quick fix diets and shows why they don't actually yield successful results.
Usually people find they put weight straight back on and often end up heavier than when they started, despite trying their hardest just to get the physique of their favorite celeb.
Watch the video today with trainer Russ here.
To get results with your weight loss you must realize a few important things about how these celebrity diets work.
First of all the celeb featured on the routine probably knows nothing about it at all, and is merely picked by the magazine to be the face of their latest issue in a bid to sell more copies. Second of all, the plan itself will have a few massive wrong turns...
* Chopping your intake of fats, protein or carbs actually makes it harder to lose weight by putting your body into a state of fat storage.
* Cutting your calorie intake so drastically will put your body into starvation mode and make it almost impossible to lose weight.
* Most plans require you to eat the same food over and over in a bid to be different from last month's routine. This also makes it tough to stick to as it's dull, meaning by next month you'll be off the rails...
This takes your weight loss nowhere fast. Usually people end up seeing a little weight loss for the endless hours of punishing their body and cutting out their favorite food, before sadly seeing the weight (and more) pile back on when they start eating regular food again.
You see, the magazines are smart with their marketing and they know that gossip magazines aimed at women must include a few of the following to sell....
* Gossip from Hollywood.
* How to burn off their belly fat as quickly and easily as possible.
* Celebrities not looking at their best, shall we say.
* Fashion.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
Today, personal trainer Russ Howe walks you through why you should look to steer clear of these quick fix diets and shows why they don't actually yield successful results.
Usually people find they put weight straight back on and often end up heavier than when they started, despite trying their hardest just to get the physique of their favorite celeb.
Watch the video today with trainer Russ here.
To get results with your weight loss you must realize a few important things about how these celebrity diets work.
First of all the celeb featured on the routine probably knows nothing about it at all, and is merely picked by the magazine to be the face of their latest issue in a bid to sell more copies. Second of all, the plan itself will have a few massive wrong turns...
* Chopping your intake of fats, protein or carbs actually makes it harder to lose weight by putting your body into a state of fat storage.
* Cutting your calorie intake so drastically will put your body into starvation mode and make it almost impossible to lose weight.
* Most plans require you to eat the same food over and over in a bid to be different from last month's routine. This also makes it tough to stick to as it's dull, meaning by next month you'll be off the rails...
This takes your weight loss nowhere fast. Usually people end up seeing a little weight loss for the endless hours of punishing their body and cutting out their favorite food, before sadly seeing the weight (and more) pile back on when they start eating regular food again.
You see, the magazines are smart with their marketing and they know that gossip magazines aimed at women must include a few of the following to sell....
* Gossip from Hollywood.
* How to burn off their belly fat as quickly and easily as possible.
* Celebrities not looking at their best, shall we say.
* Fashion.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
About the Author:
Author: Russ Howe is an established Personal Trainer. Get your free video guide to Celebrity Diets.
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