High intensity interval training is a great way to burn fat but most people fail to change their nutrition accordingly and don't get the results their hard efforts in the gym deserve. In this post we show you how to tailor both your diet and your supplements to perfectly balance your fat loss and muscle gains when using HIIT.
Your workouts will be greatly improved by following the simple steps shown in today's article.
You probably know at least one person who insists upon training first thing in the morning on an empty stomach. This is more habit than anything else, but they'll swear it's better for your results. In fact when looking into high intensity interval training scientists discovered the direct opposite. Hitting the gym with your body stocked up on all the correct nutrients, which we will cover in just a moment, will give you better results.
This form of cardio is still relatively new to the regular gym user, but has been used by athletes for the biggest part of three decades, so while the majority of trainers are already aware that nutrition needs to be changed when working with interval training, the regular gym goer sometimes gets stuck in the wrong way of thinking.
The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:
* Ignore the theories about doing high intensity training on an empty stomach because that's all they are, theories! Studies show that people who consume a whey protein serving of around 20 grams before their gym session are able to burn calories and lose fat at a greatly enhanced rate over an entire 24 hour period compared to those running on empty before their session.
* Try adding some essential amino acids to your supplement routine and consuming them before your cardio workout to maximize results. EAA's are proven to help retain muscle mass while burning fat.
The majority of people who take their supplements after a session are doing so because they just believe that's what you are supposed to do. In fact, science points out that you can enhance results by taking care of your body both sides of the workout window.
Essential amino acids work before of after a workout, they are a no nonsense supplement that are simply proven to help build lean muscle. However, there have been a number of studies performed which indicate when directly compared with pre-workout and post-workout consumption there is only one winner. One particular piece of research showed a 24% increase in the uptake of the supplement by the muscles, all for something as simple as taking it before your gym session instead of after.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
Your workouts will be greatly improved by following the simple steps shown in today's article.
You probably know at least one person who insists upon training first thing in the morning on an empty stomach. This is more habit than anything else, but they'll swear it's better for your results. In fact when looking into high intensity interval training scientists discovered the direct opposite. Hitting the gym with your body stocked up on all the correct nutrients, which we will cover in just a moment, will give you better results.
This form of cardio is still relatively new to the regular gym user, but has been used by athletes for the biggest part of three decades, so while the majority of trainers are already aware that nutrition needs to be changed when working with interval training, the regular gym goer sometimes gets stuck in the wrong way of thinking.
The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:
* Ignore the theories about doing high intensity training on an empty stomach because that's all they are, theories! Studies show that people who consume a whey protein serving of around 20 grams before their gym session are able to burn calories and lose fat at a greatly enhanced rate over an entire 24 hour period compared to those running on empty before their session.
* Try adding some essential amino acids to your supplement routine and consuming them before your cardio workout to maximize results. EAA's are proven to help retain muscle mass while burning fat.
The majority of people who take their supplements after a session are doing so because they just believe that's what you are supposed to do. In fact, science points out that you can enhance results by taking care of your body both sides of the workout window.
Essential amino acids work before of after a workout, they are a no nonsense supplement that are simply proven to help build lean muscle. However, there have been a number of studies performed which indicate when directly compared with pre-workout and post-workout consumption there is only one winner. One particular piece of research showed a 24% increase in the uptake of the supplement by the muscles, all for something as simple as taking it before your gym session instead of after.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
About the Author:
Bio: Russ Howe PTI is a fitness instructor who shows people how to lose weight each day in the gym. View his walkthrough to high intensity fat loss with his what is hiit walkthrough and build your best body.
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