Seniors should never stop working out. They'll benefit a lot from participating in light to moderate exercises every day. They are very prone to illnesses and a regular exercise routine could keep them away from the doctors. They could hire the services of a personal trainer Los Gatos who could ensure that they are doing the proper exercise. Los Gatos is found in the bay area of San Francisco. The weather is a bit warmer compared to San Francisco. It gets hot throughout the summer months. There are lots of beautiful parks around Los Gatos where senior citizens can do their regular exercise.
Thanks to Modern Medicine
Today, people live longer because of the advancement of modern medicine. The new discoveries in the field of medicine allow a person to live a longer and also healthier life. Procedures such as angioplasty, transplants, and so much more add more years to a person's life.
It's therefore important to be active regardless of age. Below are some exercises a personal trainer Los Gatos will recommend for senior citizens to perform regularly:
* Walking
This is one of the important exercises senior citizens must never stop doing. Regular walking has numerous benefits. First, it's good for the heart. A 30 minute walk is sufficient to elevate the heart rate of any senior citizen, thereby receiving the aerobic exercise required for the day.
Second, walking firms up the leg muscles. Seniors need to exercise the leg muscles to be able to eliminate or reduce the pain they normally feel around the knee area. By constantly using the leg muscles, blood circulation improves and pain diminishes.
Third, walking will help seniors maintain their ideal weight. When they become overweight, they get to become vulnerable to experiencing joint problems.
* Dancing
A personal trainer Los Gatos would recommend light dancing among seniors. It is a fun-filled activity on their behalf simply because they reach socialize with other people. Physical and social well-being are essential aspects. It is ideal that senior citizens dance with a personal trainer to prevent slips and other minor accidents.
* Swimming
Swimming is a superb cardiovascular exercise for seniors. It involves all the major muscle groups. They can complement swimming with exercises like arm lift and leg lift. These workouts are very easy yet extremely effective in increasing the heartbeat. Additionally, they are able to do this exercise using their friends to really make it more fun and interesting.
* Tai chi
A personal trainer Los Gatos would recommend tai chi for that seniors to complete on a regular basis. This being active is safe for them. It is referred to as 'meditation in motion' because you do non-stop slow movements. It is good for flexibility, cardiovascular health, also it even improves muscle tone.
It's believed to cure illnesses caused by senior years since it does not stress the muscles an excessive amount of, the movements are very gentle to the joints, and there's no jumping involved. It's typically a group activity. It's ideal for seniors to remain socially-active to avoid depression.
* Chair exercises
The chair exercises can make the lower body much stronger. A personal trainer Los Gatos can guide senior citizens on how to perform chair exercises. If they regularly move their leg muscles, it will not weaken and shorten because of atrophy. Seniors must remain active. It is the only way to eliminate pains and aches. A personal trainer Los Gatos who is highly qualified can be their partner towards a healthy lifestyle. A personal trainer can guide them along the way so as not to injure themselves.
Thanks to Modern Medicine
Today, people live longer because of the advancement of modern medicine. The new discoveries in the field of medicine allow a person to live a longer and also healthier life. Procedures such as angioplasty, transplants, and so much more add more years to a person's life.
It's therefore important to be active regardless of age. Below are some exercises a personal trainer Los Gatos will recommend for senior citizens to perform regularly:
* Walking
This is one of the important exercises senior citizens must never stop doing. Regular walking has numerous benefits. First, it's good for the heart. A 30 minute walk is sufficient to elevate the heart rate of any senior citizen, thereby receiving the aerobic exercise required for the day.
Second, walking firms up the leg muscles. Seniors need to exercise the leg muscles to be able to eliminate or reduce the pain they normally feel around the knee area. By constantly using the leg muscles, blood circulation improves and pain diminishes.
Third, walking will help seniors maintain their ideal weight. When they become overweight, they get to become vulnerable to experiencing joint problems.
* Dancing
A personal trainer Los Gatos would recommend light dancing among seniors. It is a fun-filled activity on their behalf simply because they reach socialize with other people. Physical and social well-being are essential aspects. It is ideal that senior citizens dance with a personal trainer to prevent slips and other minor accidents.
* Swimming
Swimming is a superb cardiovascular exercise for seniors. It involves all the major muscle groups. They can complement swimming with exercises like arm lift and leg lift. These workouts are very easy yet extremely effective in increasing the heartbeat. Additionally, they are able to do this exercise using their friends to really make it more fun and interesting.
* Tai chi
A personal trainer Los Gatos would recommend tai chi for that seniors to complete on a regular basis. This being active is safe for them. It is referred to as 'meditation in motion' because you do non-stop slow movements. It is good for flexibility, cardiovascular health, also it even improves muscle tone.
It's believed to cure illnesses caused by senior years since it does not stress the muscles an excessive amount of, the movements are very gentle to the joints, and there's no jumping involved. It's typically a group activity. It's ideal for seniors to remain socially-active to avoid depression.
* Chair exercises
The chair exercises can make the lower body much stronger. A personal trainer Los Gatos can guide senior citizens on how to perform chair exercises. If they regularly move their leg muscles, it will not weaken and shorten because of atrophy. Seniors must remain active. It is the only way to eliminate pains and aches. A personal trainer Los Gatos who is highly qualified can be their partner towards a healthy lifestyle. A personal trainer can guide them along the way so as not to injure themselves.
About the Author:
Getting in good shape with the help of Personal Trainer Los Gatos not just enhances your physique but also your overall health as well. The rewards that one could obtain from The Perfect Workout are endless
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