Weight loss not only helps one look better in a suit of clothes, but is also important for good health. Carrying extra pounds can add years to one's appearance because fat around the face makes the face look more rotund. The person who is worried about looking order can look years younger by dropping the extra pounds around the mid section. The person who wants to live longer should also consider dropping those extra mid section pounds.
The heart is a muscle and when the heart is strained, the heart becomes overworked and is subject to failure. The overweight person puts undue pressure on his heart muscle because the heart has to work harder when the body has layers of fat to contend with. No one wants a weak heart and the overweight person can improve his heart health by losing those extra pounds.
In order to lose weight, one needs to live by a simple concept. The simple concept is burning off more calories each day than one consumes each day. Think of the body as a bank account where the deposits are represented by the food consumed and the withdrawals represent calories burned.
A surplus in one's bank account is a wonderful situation but a terrible situation for one's body. Keeping track of every calorie is a tedious way to try to cut back on calories. It is easier to use practical ways to cut down on calories rather than keeping track of every calorie in each meal. Use a small serving plate when eating dinner in order to cut down on caloric intake.
A lot of men and women use large plates to eat from and they fill their plates to capacity. Use a smaller plate and the body will not know the difference. Get rid of the large dinner plates and start using smaller salad plates at dinner time. One will not notice the smaller portion because the body will become accustomed to whatever the hand is used to putting into the mouth.
Do not eat in front of the television because watching TV interferes with the natural feeling of fullness. Do not eat listening to music because music also interferes with the body's response to eating. Eat in a quiet area and stop eating when the body is full.
Weight loss is an important factor in a health lifestyle. Overweight people are more prone to heart disease and other serious health problems that can be avoided by dropping those extra pounds. The simple concept to keep in mind is to burn more calories each day than what is consumed.
The heart is a muscle and when the heart is strained, the heart becomes overworked and is subject to failure. The overweight person puts undue pressure on his heart muscle because the heart has to work harder when the body has layers of fat to contend with. No one wants a weak heart and the overweight person can improve his heart health by losing those extra pounds.
In order to lose weight, one needs to live by a simple concept. The simple concept is burning off more calories each day than one consumes each day. Think of the body as a bank account where the deposits are represented by the food consumed and the withdrawals represent calories burned.
A surplus in one's bank account is a wonderful situation but a terrible situation for one's body. Keeping track of every calorie is a tedious way to try to cut back on calories. It is easier to use practical ways to cut down on calories rather than keeping track of every calorie in each meal. Use a small serving plate when eating dinner in order to cut down on caloric intake.
A lot of men and women use large plates to eat from and they fill their plates to capacity. Use a smaller plate and the body will not know the difference. Get rid of the large dinner plates and start using smaller salad plates at dinner time. One will not notice the smaller portion because the body will become accustomed to whatever the hand is used to putting into the mouth.
Do not eat in front of the television because watching TV interferes with the natural feeling of fullness. Do not eat listening to music because music also interferes with the body's response to eating. Eat in a quiet area and stop eating when the body is full.
Weight loss is an important factor in a health lifestyle. Overweight people are more prone to heart disease and other serious health problems that can be avoided by dropping those extra pounds. The simple concept to keep in mind is to burn more calories each day than what is consumed.
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