It's no wonder every good gym has an area for them and every good instructor can't seem to go without them, kettlebell workouts give an all over body session that will give you the strength of a bull, physique of a professional boxer and cardiovascular fitness Jessica Ennis has to take note of. And whats more you can burn 400+ calories in as little as 20 minutes.
Also KB training is very easy to start and some of the easiest of their unique exercises offer the best positive benefits available. Take for example the kettlebell swing; a fundamental exercise but it's 1 of the greatest fat burning moves available and is one of the easiest to actually execute.
Another key feature of kettle bell workouts are the fact that you can easily get training safely from your own home start to shed some of the excess flab before you even step foot in the gym. Its no secret that many of us are way to overweight and unfortunately this affects our confidence and we put of joining our local health club as a result. But with doing kettlebell workouts at home they give you the opportunity to lose some of the excess weight from the comfort of home whilst increasing your overall health and confidence in the process; plus they are very easy to store and take up minimal space compared to conventional fitness equipment.
But for me personally the most unique aspect of kettlebell workouts is that you are continuously moving with the kettle bell so you are always burning calories and increasing your fitness levels. So for example as a beginner routine you could swing for 30 seconds and then do active recovery of around body pass for 30 seconds; I understand that this may sound just too easy but it's one of my most highly rated beginners workouts being as it only consists of a couple of exercises and as you get fitter and stronger you can simply increase the speed of the swings until you can really go full speed. In fact this very workout is one I still do at least once a week when doing high intensity interval training because you just can't beat its effectiveness in the minimal amount of time.
So if you're on the fence about using kettlebells to get fitter, stronger, and leaner it's time to jump down and grab the bell by the horns and swing to a new level of fitness.
Also KB training is very easy to start and some of the easiest of their unique exercises offer the best positive benefits available. Take for example the kettlebell swing; a fundamental exercise but it's 1 of the greatest fat burning moves available and is one of the easiest to actually execute.
Another key feature of kettle bell workouts are the fact that you can easily get training safely from your own home start to shed some of the excess flab before you even step foot in the gym. Its no secret that many of us are way to overweight and unfortunately this affects our confidence and we put of joining our local health club as a result. But with doing kettlebell workouts at home they give you the opportunity to lose some of the excess weight from the comfort of home whilst increasing your overall health and confidence in the process; plus they are very easy to store and take up minimal space compared to conventional fitness equipment.
But for me personally the most unique aspect of kettlebell workouts is that you are continuously moving with the kettle bell so you are always burning calories and increasing your fitness levels. So for example as a beginner routine you could swing for 30 seconds and then do active recovery of around body pass for 30 seconds; I understand that this may sound just too easy but it's one of my most highly rated beginners workouts being as it only consists of a couple of exercises and as you get fitter and stronger you can simply increase the speed of the swings until you can really go full speed. In fact this very workout is one I still do at least once a week when doing high intensity interval training because you just can't beat its effectiveness in the minimal amount of time.
So if you're on the fence about using kettlebells to get fitter, stronger, and leaner it's time to jump down and grab the bell by the horns and swing to a new level of fitness.
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