If you are trying to learn how to lose weight and keep it off, then chances are you have already stumbled across the importance of counting your macronutrients each day.
Macro counting is the latest trend in the fitness world.
But is the old advice of "calories in versus calories out" still king when it comes to weight loss? Or can you eat as many calories as you choose so long as you get the right macronutrient split?
Today we'll run through the facts and get to the bottom of this issue.
If you are new to the fitness world, you may be unfamiliar with macronutrients in general. This is the term used to describe the food groups you consume. There are three groups in total - protein, fat and carbohydrates. Each group does a different thing.
1. What Does Protein Do?
Protein will help you to build more muscle, which is great if you have started going to the gym a part of your new healthy diet. But the benefits don't end there, as it will also help you to reduce hunger and junk food cravings, as well as temporarily boosting your metabolism.
Needless to say, protein is your best friend out of the three macronutrients and should be consumed every day.
2. Why Do We Eat Fat?
It's not the 1980's anymore, so don't buy into the nutrition myth that fat is bad for you. Instead, fat will play an important role in helping you to build more lean muscle and is a great way of reaping more results from your hard work in the gym because it will regulate the release of testosterone - a key player in muscle protein synthesis.
3. What Do Carbohydrates Do?
In the early part of the 21st century, celebrity culture made carbohydrates the new bad guy of the nutrition world. As fads like the Adkins diet took off, people all over the world were misled into believing that the human body stores excess fat every time we eat bread. Of course, this is untrue. Not only that, but carbohydrates play a vital role in any fitness routine, because without them you will have no energy to train!
These myths often steer people down a path of extreme diets, but blaming one food group for fat storage is completely incorrect. As such, you should never cut carbs from your daily diet!
So do you have to count calories when you are counting macros? Do calories even matter anymore?
Actually, calories are still king when it comes to weight loss.
Of course, it will definitely help your weight loss progress if you are eating enough protein, carbs and fats per day. But the best way to get great results is to combine this with a lower calorie intake.
If you are eating too many calories per day, you will not lose weight.
Macro counting is the latest trend in the fitness world.
But is the old advice of "calories in versus calories out" still king when it comes to weight loss? Or can you eat as many calories as you choose so long as you get the right macronutrient split?
Today we'll run through the facts and get to the bottom of this issue.
If you are new to the fitness world, you may be unfamiliar with macronutrients in general. This is the term used to describe the food groups you consume. There are three groups in total - protein, fat and carbohydrates. Each group does a different thing.
1. What Does Protein Do?
Protein will help you to build more muscle, which is great if you have started going to the gym a part of your new healthy diet. But the benefits don't end there, as it will also help you to reduce hunger and junk food cravings, as well as temporarily boosting your metabolism.
Needless to say, protein is your best friend out of the three macronutrients and should be consumed every day.
2. Why Do We Eat Fat?
It's not the 1980's anymore, so don't buy into the nutrition myth that fat is bad for you. Instead, fat will play an important role in helping you to build more lean muscle and is a great way of reaping more results from your hard work in the gym because it will regulate the release of testosterone - a key player in muscle protein synthesis.
3. What Do Carbohydrates Do?
In the early part of the 21st century, celebrity culture made carbohydrates the new bad guy of the nutrition world. As fads like the Adkins diet took off, people all over the world were misled into believing that the human body stores excess fat every time we eat bread. Of course, this is untrue. Not only that, but carbohydrates play a vital role in any fitness routine, because without them you will have no energy to train!
These myths often steer people down a path of extreme diets, but blaming one food group for fat storage is completely incorrect. As such, you should never cut carbs from your daily diet!
So do you have to count calories when you are counting macros? Do calories even matter anymore?
Actually, calories are still king when it comes to weight loss.
Of course, it will definitely help your weight loss progress if you are eating enough protein, carbs and fats per day. But the best way to get great results is to combine this with a lower calorie intake.
If you are eating too many calories per day, you will not lose weight.
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Before you start your next weight loss plan, take some time to watch Russ Howe PTI's awesome guide on how to lose weight. Using these tips, you will have your muscle building and fat loss performance improving very quickly indeed.
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