A Paleo Burn Review is a summary of the diet plan created by Ken Burge. This diet puts forth the idea that there were no fat cave men or women and that if you eat the same things available to them you will lose weight and become fitter than you have ever been in your life. This diet also promises that if followed you will not gain the excess weight back.
Most reviews contain the pros and cons of this diet plan as well as rave reviews from others who have tried and succeeded in their quest for a healthier lifestyle. They also highlight the concept that this cave man diet is easier to follow than others of its kind because there are simple step by step directions for every aspect of it. There are also meal plans and recipes to follow that help to make the meals more appealing.
You will not have to worry about being pushed into buying supplements with this plan. There are no extras that need to be purchased to accelerate the effectiveness of any part of it. The program includes videos to help you prepare the meals and one to explain the exercise program that is used once you have reached your goal. You also will receive cooking tips to enhance the flavor of the meals you are cooking.
The plan includes tips to help you sleep and rest and diet. It is reputed to lower insulin levels to burn fat from the body. It also helps to produce a human growth hormone that shuts down the production of cortisol and stop the production of fat reserves.
There are no prepackaged meals to purchase either. You will most likely see an increase in your grocery costs because of the extra meats you will be purchasing. Part of the extra expense may be made up by not purchasing packaged foods, breads or grain products and dairy products. You will also not be purchasing anything that has been processed like sugars or oils, luncheon meats or hot dogs, or peas and beans.
Your menus will consist mainly of lean meats, fish, poultry, fruits and vegetables. Most nuts are allowed but only those grown above ground so peanuts are not allowed. There is no allowance for the vegetarian or vegan population. The proteins usually associated with this lifestyle are not allowed with the cave man diet plan.
The reviews regarding this diet talk about weight losses of up to thirty pounds in ninety days if you strictly follow the process. The creator suggests that new users give themselves free days during the week to help them stay focused. The free days can range from one day a week up to three meals a week because the menus can be bland. There are recipes to enhance the flavors of the menu items included in the diet plan you can purchase.
The basic concept of this program is solid and doable by those who are truly dedicated to changing their lives to become healthier. It is also said to help prevent chronic or deadly diseases like high blood pressure, diabetes, and even cancer. All of this being said, the cautious consumer needs to investigate this diet beyond the reviews that have a direct link to the website of Ken Burge and his plan.
Most reviews contain the pros and cons of this diet plan as well as rave reviews from others who have tried and succeeded in their quest for a healthier lifestyle. They also highlight the concept that this cave man diet is easier to follow than others of its kind because there are simple step by step directions for every aspect of it. There are also meal plans and recipes to follow that help to make the meals more appealing.
You will not have to worry about being pushed into buying supplements with this plan. There are no extras that need to be purchased to accelerate the effectiveness of any part of it. The program includes videos to help you prepare the meals and one to explain the exercise program that is used once you have reached your goal. You also will receive cooking tips to enhance the flavor of the meals you are cooking.
The plan includes tips to help you sleep and rest and diet. It is reputed to lower insulin levels to burn fat from the body. It also helps to produce a human growth hormone that shuts down the production of cortisol and stop the production of fat reserves.
There are no prepackaged meals to purchase either. You will most likely see an increase in your grocery costs because of the extra meats you will be purchasing. Part of the extra expense may be made up by not purchasing packaged foods, breads or grain products and dairy products. You will also not be purchasing anything that has been processed like sugars or oils, luncheon meats or hot dogs, or peas and beans.
Your menus will consist mainly of lean meats, fish, poultry, fruits and vegetables. Most nuts are allowed but only those grown above ground so peanuts are not allowed. There is no allowance for the vegetarian or vegan population. The proteins usually associated with this lifestyle are not allowed with the cave man diet plan.
The reviews regarding this diet talk about weight losses of up to thirty pounds in ninety days if you strictly follow the process. The creator suggests that new users give themselves free days during the week to help them stay focused. The free days can range from one day a week up to three meals a week because the menus can be bland. There are recipes to enhance the flavors of the menu items included in the diet plan you can purchase.
The basic concept of this program is solid and doable by those who are truly dedicated to changing their lives to become healthier. It is also said to help prevent chronic or deadly diseases like high blood pressure, diabetes, and even cancer. All of this being said, the cautious consumer needs to investigate this diet beyond the reviews that have a direct link to the website of Ken Burge and his plan.
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