When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you've been writing everything down and still aren't slimming down? There is a great way and a idle method to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. You need to record other vital pieces of information too. Here are a number of the elements you need to do to be more successful at food tracking.
Be as precise as you can get while you note down the things you eat. It is just not enough to list "salad" in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You need to include the quantity of the food you consume. "Cereal" won't be sufficient but "one cup Fiber One cereal" is acceptable. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down what time of day it is whenever you eat. This helps you see what times of day you feel the hungriest, when you're likely to reach for a snack and how to work around those times. After a short time you'll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating only to have something to do. This is very important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This could show you if you use foods to solve emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what if you've been writing everything down and still aren't slimming down? There is a great way and a idle method to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. You need to record other vital pieces of information too. Here are a number of the elements you need to do to be more successful at food tracking.
Be as precise as you can get while you note down the things you eat. It is just not enough to list "salad" in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You need to include the quantity of the food you consume. "Cereal" won't be sufficient but "one cup Fiber One cereal" is acceptable. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down what time of day it is whenever you eat. This helps you see what times of day you feel the hungriest, when you're likely to reach for a snack and how to work around those times. After a short time you'll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating only to have something to do. This is very important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This could show you if you use foods to solve emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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