Exercise, relaxation techniques, specific diets, and some natural supplements can all be of help to certain individuals, and might be worth trying for the anxiety sufferer looking for ways to take control without the use of prescription medications. One such natural supplement that has proven itself to have good results for anxiety sufferers is 5 HTP.
What is 5-HTP? 5-Hydroxytryptophan also known as 5-HTP is a chemical by-product of the protein building block L-tryptophan. 5-HTP is produced using the seeds of the Griffonia simplicifolia which is known African plant. In other words, 5-HTP is an amino acid that functions in the central nervous system and brain by enhancing the making of the chemical known as serotonin.
5-HTP is essential to overall health. It is used to treat many conditions like depression, obesity, carbohydrate craving, bulimia, insomnia, narcolepsy, sleep apnea, migraine, headaches, and fibromyalgia.
Two decades of evidence suggest that 5-HTP is a relatively safe supplement. Nonetheless, there are people who should avoid it. The most frequently reported adverse effects from 5-HTP are heartburn, nausea, and various kinds of stomach upset. 5-HTP can cause bloating, flatulence, and stomach rumbles. This side effect is due to the fact that the digestive tract makes its own serotonin, which may be overabundant until your body adjusts to the supplement. About 2 in 5 people who use the supplement experience these effects during the first 2 weeks of using it.
To avoid adverse effects, it's a good idea to begin by taking a 50-milligram dose once or twice a day. Then slowly build up to a 100-milligram dose, but only after 3 or 4 weeks.
The medical literature does not report serious adverse effects on the central nervous system from taking even high doses of 5-HTP. In theory, however, extremely large doses of 5-HTP taken at the same time as the migraine medications naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), or zolmitriptan (Zomig), or any prescription medications for depression could cause "serotonin syndrome."
Where diet is concerned, carbohydrates are full of L-tryptophan, but there is more to it than simply eating a big bowl of pasta every time anxiety levels begin to rise. Actually, this is one of many causes of obesity and binge eating - the need for increased serotonin, which creates carbohydrate cravings; the problem is that most of us choose the wrong kinds of carbs.
5-HTP Relieves Headaches If you often suffer from severe headaches including migraines, 5-HTp can reduce them. 5-HTP can be used by adults and even children who are suffering from headaches. 5-HTP is not only effective in relieving migraine, also tends to decrease the frequency and severity of migraine headaches with continued use.
5-HTP treats Obesity If your serotonin levels are low, you always crave for food. You may feel like you have to eat all the time. Eating can make you feel better temporarily but when all those calories wear off and eventually your serotonin levels drops.
This does not mean you should stop your prescription antidepressant and put yourself on 5-HTP. Just the opposite: Almost all prescription medications for depression have to be tapered off gradually under your doctor's supervision. In the right circumnstances, however, 5-HTP might give your brain just the boost it needs to overcome depression and return to normal function.
What is 5-HTP? 5-Hydroxytryptophan also known as 5-HTP is a chemical by-product of the protein building block L-tryptophan. 5-HTP is produced using the seeds of the Griffonia simplicifolia which is known African plant. In other words, 5-HTP is an amino acid that functions in the central nervous system and brain by enhancing the making of the chemical known as serotonin.
5-HTP is essential to overall health. It is used to treat many conditions like depression, obesity, carbohydrate craving, bulimia, insomnia, narcolepsy, sleep apnea, migraine, headaches, and fibromyalgia.
Two decades of evidence suggest that 5-HTP is a relatively safe supplement. Nonetheless, there are people who should avoid it. The most frequently reported adverse effects from 5-HTP are heartburn, nausea, and various kinds of stomach upset. 5-HTP can cause bloating, flatulence, and stomach rumbles. This side effect is due to the fact that the digestive tract makes its own serotonin, which may be overabundant until your body adjusts to the supplement. About 2 in 5 people who use the supplement experience these effects during the first 2 weeks of using it.
To avoid adverse effects, it's a good idea to begin by taking a 50-milligram dose once or twice a day. Then slowly build up to a 100-milligram dose, but only after 3 or 4 weeks.
The medical literature does not report serious adverse effects on the central nervous system from taking even high doses of 5-HTP. In theory, however, extremely large doses of 5-HTP taken at the same time as the migraine medications naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), or zolmitriptan (Zomig), or any prescription medications for depression could cause "serotonin syndrome."
Where diet is concerned, carbohydrates are full of L-tryptophan, but there is more to it than simply eating a big bowl of pasta every time anxiety levels begin to rise. Actually, this is one of many causes of obesity and binge eating - the need for increased serotonin, which creates carbohydrate cravings; the problem is that most of us choose the wrong kinds of carbs.
5-HTP Relieves Headaches If you often suffer from severe headaches including migraines, 5-HTp can reduce them. 5-HTP can be used by adults and even children who are suffering from headaches. 5-HTP is not only effective in relieving migraine, also tends to decrease the frequency and severity of migraine headaches with continued use.
5-HTP treats Obesity If your serotonin levels are low, you always crave for food. You may feel like you have to eat all the time. Eating can make you feel better temporarily but when all those calories wear off and eventually your serotonin levels drops.
This does not mean you should stop your prescription antidepressant and put yourself on 5-HTP. Just the opposite: Almost all prescription medications for depression have to be tapered off gradually under your doctor's supervision. In the right circumnstances, however, 5-HTP might give your brain just the boost it needs to overcome depression and return to normal function.
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