You have likely heard people talking about omega 3 fatty acids, and you have probably also heard that they are important for good health. However, you may not be fully aware of what these fats are and why it is that your body needs them. Basically, these are a good kind of fat that your body needs in order to function well.
These fats come in two main types: Short-chain fatty acid called ALA (alpha-linolenic acid) and Long-chain fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There are many benefits of omega 3 supplements. For example, scientists are learning that many common, chronic diseases have a shared starting point in the human body: inflammation.
Cancer, asthma and depression are just a few of the chronic diseases that not only afflict many people, but also have a starting in the body as inflammation. The good news is that omega 3 reduces inflammation, and therefore can be a protection against these diseases. Your brain benefits from omega 3's as well.
You see, you can reduce your risk of getting Alzheimer's disease by making sure that there are high levels of omega 3 DHA in your body! And having high levels can also help you to feel less sad and less depressed.
By now you are probably eager to increase the levels of omega 3 fatty acids in your body, but you not know how to go about doing that. It is crucial to understand that your body cannot manufacture omega 3's. To have them in your body, you have to eat them. You can do this through certain foods or by taking supplement capsules.
Try to eat plenty of fish and shellfish such as catfish, Pollock, canned light tuna, salmon and shrimp. Also eat walnuts, flaxseed, Brussels sprouts, kale and spinach. But perhaps the most convenient and effective way to get enough Omega 3 fatty acids is to take a supplement. Taking a supplement removes all guess work surrounding whether you are actually consuming enough omega 3 fatty acids or whether you are getting a high quality source.
These fats come in two main types: Short-chain fatty acid called ALA (alpha-linolenic acid) and Long-chain fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There are many benefits of omega 3 supplements. For example, scientists are learning that many common, chronic diseases have a shared starting point in the human body: inflammation.
Cancer, asthma and depression are just a few of the chronic diseases that not only afflict many people, but also have a starting in the body as inflammation. The good news is that omega 3 reduces inflammation, and therefore can be a protection against these diseases. Your brain benefits from omega 3's as well.
You see, you can reduce your risk of getting Alzheimer's disease by making sure that there are high levels of omega 3 DHA in your body! And having high levels can also help you to feel less sad and less depressed.
By now you are probably eager to increase the levels of omega 3 fatty acids in your body, but you not know how to go about doing that. It is crucial to understand that your body cannot manufacture omega 3's. To have them in your body, you have to eat them. You can do this through certain foods or by taking supplement capsules.
Try to eat plenty of fish and shellfish such as catfish, Pollock, canned light tuna, salmon and shrimp. Also eat walnuts, flaxseed, Brussels sprouts, kale and spinach. But perhaps the most convenient and effective way to get enough Omega 3 fatty acids is to take a supplement. Taking a supplement removes all guess work surrounding whether you are actually consuming enough omega 3 fatty acids or whether you are getting a high quality source.
About the Author:
About the author: Vito La Fata is a fitness professional who can help you learn more about eating calories to lose weight. Visit Fitness Evolution for more help to lose weight in Aliso Viejo.
No comments:
Post a Comment