Cherries are the drupes (or round stone fruit) grown on 'prunus' genus trees. Most sweet cherries come from the subgenus 'prunus avium', and have been developed from strains of the wild cherry. Sour cherries are members of the 'cerasus', or sometimes 'padus' subgenera and are normally used in cooking. Cherries are originally from the bulk of the clement Northern Hemisphere regions. These yellow, deep burgundy or red fruits are acknowledged as good choices for people trying to diet, so it is significant to have knowledge of the amount of calories in cherry products.
One fresh sweet variety (approximately one third of an ounce) contains four to five Kilo-calories. This equates to eighteen to an ounce or twenty-eight grams, and sixty-three to one hundred grams. One minute of rapid walking, jogging or cycling will burn an average of five caloric points.
Man has eaten cherries since the prehistoric period. Today, Turkey is the leading grower in the world; in 2009 this meant a harvest of 417 metric tonnes of cherries. America is the second biggest producer (390 tonnes that year). The majority of the 2 to 3 million pounds (lbs) of the annual US crop of tart cherries come from Oregon, California, Washington, Pennsylvania, New York, and above all Michigan (which produces almost seventy-five percent of the entire US yield).
The shade of cherries is generated by a red pigment containing phytonutrients known as 'anthocyanins'. These substances can decrease swelling and soreness. Anthocyanins are types of anti-oxidants which assist in the reduction of some cancers, diabetes and heart disease. America's fresh super fruit also diminishes blood concentrations of cholesterol and alleviates the distress of osteoarthritis and gout.
The fructose (fruit sugar) in cherries makes them sweet, but also means that they have a higher calorific value than vegetables. Compared with other fruits, the 63 cal in 100 grams of cherries is fairly middle-of-the-road. There are 18 in an equivalent portion of tomatoes; 29 in lemons; 30 in watermelons; 69 in grapes; 74 in figs; 160 in avocados, and 282 in 100 grams of deglet noor dates. Maraschino cherries are the preserved, sweetened marasca ones, of Croatian origin. One of these delicacies contains 7 to 8 meaning 165 per 100 grams.
The typical serving of one ounce of most brandies with cherries contains 78 cal. An equal measure of the Three Olives brand of cherry vodka holds between sixty and seventy. There are sixty-nine in the same-sized shot of UV's Morella vodka.
A classic cheesecake's calorific content is rather high at 385 calories to each 4.7 ounce slice. Even lighter forms of this mouth-watering treat might well measure in somewhere in the region of 250. A 112 gram serving of lip-smacking cherry turnover comprises 315 - more than a twenty-five percent of your advised calorific intake per day.
There are 486 calories in cherry pie filling, made with 133 grams of sugar. That is the same as 10 doughnuts! Fresh cherries are far better as a healthy addition to yoghurt, cereals or pancakes. Dried cherries are nature's candy when added to granola or trail mix.
One fresh sweet variety (approximately one third of an ounce) contains four to five Kilo-calories. This equates to eighteen to an ounce or twenty-eight grams, and sixty-three to one hundred grams. One minute of rapid walking, jogging or cycling will burn an average of five caloric points.
Man has eaten cherries since the prehistoric period. Today, Turkey is the leading grower in the world; in 2009 this meant a harvest of 417 metric tonnes of cherries. America is the second biggest producer (390 tonnes that year). The majority of the 2 to 3 million pounds (lbs) of the annual US crop of tart cherries come from Oregon, California, Washington, Pennsylvania, New York, and above all Michigan (which produces almost seventy-five percent of the entire US yield).
The shade of cherries is generated by a red pigment containing phytonutrients known as 'anthocyanins'. These substances can decrease swelling and soreness. Anthocyanins are types of anti-oxidants which assist in the reduction of some cancers, diabetes and heart disease. America's fresh super fruit also diminishes blood concentrations of cholesterol and alleviates the distress of osteoarthritis and gout.
The fructose (fruit sugar) in cherries makes them sweet, but also means that they have a higher calorific value than vegetables. Compared with other fruits, the 63 cal in 100 grams of cherries is fairly middle-of-the-road. There are 18 in an equivalent portion of tomatoes; 29 in lemons; 30 in watermelons; 69 in grapes; 74 in figs; 160 in avocados, and 282 in 100 grams of deglet noor dates. Maraschino cherries are the preserved, sweetened marasca ones, of Croatian origin. One of these delicacies contains 7 to 8 meaning 165 per 100 grams.
The typical serving of one ounce of most brandies with cherries contains 78 cal. An equal measure of the Three Olives brand of cherry vodka holds between sixty and seventy. There are sixty-nine in the same-sized shot of UV's Morella vodka.
A classic cheesecake's calorific content is rather high at 385 calories to each 4.7 ounce slice. Even lighter forms of this mouth-watering treat might well measure in somewhere in the region of 250. A 112 gram serving of lip-smacking cherry turnover comprises 315 - more than a twenty-five percent of your advised calorific intake per day.
There are 486 calories in cherry pie filling, made with 133 grams of sugar. That is the same as 10 doughnuts! Fresh cherries are far better as a healthy addition to yoghurt, cereals or pancakes. Dried cherries are nature's candy when added to granola or trail mix.
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