Here are a number of great foods and drinks that can help you stay hydrated throughout your day.
1. Water (with Lemon): Water, of course, is the most important hydrator you can consume. Sweat, heat and exertion will drain your body's reserves of water, and it is imperative you replenish your supplies. Adding lemon to water will add Vitamin C and citric enzymes.
2. Cucumbers: Cucumbers are made mostly of water. Additionally, they have many other nutrients that hydrate and nourish the body, like vitamin C. Cucumbers are also rich in caffeic acid, which soothes your skin.
3. Coconut Water: Coconut water is one of the best ways to replace the water and electrolytes that you use up in hot climates. Coconut water contains vitamins and minerals that are perfectly suited to replenish and guard your body against the effects of heat.
4. Watermelon: One of the best foods for hydration you can find, Watermelons contain essential hydrating salts, calcium, potassium and sodium. Like coconut water, it is a very good weapon against the heat.
5. Cabbage: Cabbage has been known to lower cholesterol, and it is very rich in vitamin C. It can also produce weight loss, as it is filled with fibres and natural probiotics. It best eaten raw, in a fresh salad.
6. Iced HerbalTea: Iced herbal teas are non-caffeinated beverages. Many herbal teas can help aid in stomach and digestive problems as well as help to calm the nerves. Herbal teas serve as a flavourful alternative to the many soft drinks and caffeine drinks that don't actually hydrate your body very effectively.
7. Salads: Most lettuce is 90% water, and can keep you hydrated for long lengths of time. Lettuce also contains a fair amount of fibre, which can help you stay full for longer periods of time.
8. Apples: Apples are very hydrating, and have been linked with lowering your cholesterol, inducing weight loss, and help prevent cardiovascular disease and even cancer. Green apples are lower in sugars than red.
9. Red Bell Peppers: Bell peppers of any kind are some of the best vegetables for your body. They contain thiamine, vitamin B6, folic acid, beta-carotine and vitamin C. Eaten raw, they maintain more of their nutrients.
10. Tomatoes: Tomatoes are made up of 94% water. They are one of the highest sources of lycopene which is said to help prevent certain cancers. Tomatoes are also a great source of vitamin C and the mineral manganese.
11. Pineapples: In addition to being very good at hydrating your body, Pineapple is suffused with bromelain. Bromelain has many health benefits, especially for digestion. It is also is a detoxifier, and can aid with weight loss.
12. Grapefruit: The grapefruit is a very effective hydrator known for helping to control the appetite. It can also aid in weight loss.
13. Celery: Celery is almost entirely water, and it takes a disproportionate amount of energy to swallow and digest. It also provides a large amount of mineral salts, vitamins and amino acids.
14. Berries: Berries are full of water, and contain high levels of fibres and antioxidants, which can help your body detoxify itself.
15. Carrots: Carrots, though they seem dry and dense, are almost 90% water. Additionally, they have more beta-carotene than any other vegetable. Beta-carotene helps improve eyesight, and helps protect against cancer.
1. Water (with Lemon): Water, of course, is the most important hydrator you can consume. Sweat, heat and exertion will drain your body's reserves of water, and it is imperative you replenish your supplies. Adding lemon to water will add Vitamin C and citric enzymes.
2. Cucumbers: Cucumbers are made mostly of water. Additionally, they have many other nutrients that hydrate and nourish the body, like vitamin C. Cucumbers are also rich in caffeic acid, which soothes your skin.
3. Coconut Water: Coconut water is one of the best ways to replace the water and electrolytes that you use up in hot climates. Coconut water contains vitamins and minerals that are perfectly suited to replenish and guard your body against the effects of heat.
4. Watermelon: One of the best foods for hydration you can find, Watermelons contain essential hydrating salts, calcium, potassium and sodium. Like coconut water, it is a very good weapon against the heat.
5. Cabbage: Cabbage has been known to lower cholesterol, and it is very rich in vitamin C. It can also produce weight loss, as it is filled with fibres and natural probiotics. It best eaten raw, in a fresh salad.
6. Iced HerbalTea: Iced herbal teas are non-caffeinated beverages. Many herbal teas can help aid in stomach and digestive problems as well as help to calm the nerves. Herbal teas serve as a flavourful alternative to the many soft drinks and caffeine drinks that don't actually hydrate your body very effectively.
7. Salads: Most lettuce is 90% water, and can keep you hydrated for long lengths of time. Lettuce also contains a fair amount of fibre, which can help you stay full for longer periods of time.
8. Apples: Apples are very hydrating, and have been linked with lowering your cholesterol, inducing weight loss, and help prevent cardiovascular disease and even cancer. Green apples are lower in sugars than red.
9. Red Bell Peppers: Bell peppers of any kind are some of the best vegetables for your body. They contain thiamine, vitamin B6, folic acid, beta-carotine and vitamin C. Eaten raw, they maintain more of their nutrients.
10. Tomatoes: Tomatoes are made up of 94% water. They are one of the highest sources of lycopene which is said to help prevent certain cancers. Tomatoes are also a great source of vitamin C and the mineral manganese.
11. Pineapples: In addition to being very good at hydrating your body, Pineapple is suffused with bromelain. Bromelain has many health benefits, especially for digestion. It is also is a detoxifier, and can aid with weight loss.
12. Grapefruit: The grapefruit is a very effective hydrator known for helping to control the appetite. It can also aid in weight loss.
13. Celery: Celery is almost entirely water, and it takes a disproportionate amount of energy to swallow and digest. It also provides a large amount of mineral salts, vitamins and amino acids.
14. Berries: Berries are full of water, and contain high levels of fibres and antioxidants, which can help your body detoxify itself.
15. Carrots: Carrots, though they seem dry and dense, are almost 90% water. Additionally, they have more beta-carotene than any other vegetable. Beta-carotene helps improve eyesight, and helps protect against cancer.
No comments:
Post a Comment